Personal Training

Training supervised by physiotherapists

Our personalized training service is designed and supervised by physiotherapists, ensuring that each exercise adapts to your physical condition, injury history and personal goals. Unlike a conventional gym, here training has a health and preventive approach.

Whether you are looking to improve your sports performance, recover from an injury or simply stay active safely, we design a specific program for you.

What it involves

The process begins with a complete assessment that includes postural analysis, movement evaluation and review of your history. From there, we create a training plan that may include:

Functional strength work adapted to your abilities and goals.

Personalized cardiovascular training according to your physical condition.

Mobility and flexibility exercises to prevent injuries.

Postural correction and core work to improve stability.

Sessions are conducted individually, allowing close monitoring and constant adjustments according to your progress.

Advantages of training with physiotherapists

Training with a physiotherapist offers unique advantages: deep knowledge of anatomy and biomechanics, ability to detect and correct compensations before they cause problems, exercise adaptation to existing pathologies, and the possibility of combining training with treatment when necessary.

Who is it ideal for

This service is especially indicated for athletes looking to safely improve their performance, people in the re-adaptation phase after an injury, those with chronic pathologies requiring adapted exercise, and anyone who wants to train safely and effectively with professional healthcare supervision.