Therapeutic Exercise

What is Therapeutic Exercise

Therapeutic exercise is a treatment modality that uses movement and physical activity in a prescribed and controlled manner to improve function, reduce pain and prevent injuries. Unlike general exercise, it is specifically designed by the physiotherapist according to each patient needs and limitations.

At Physio WOW, we design individualized therapeutic exercise programs that integrate with the rest of the treatment to achieve complete and lasting recovery.

How it works

The process begins with a comprehensive assessment of your physical condition, pathology and goals. From there, we design a specific exercise program that may include:

Joint mobility exercises to recover functional ranges of motion.

Progressive muscle strengthening exercises adapted to each recovery phase.

Stabilization and motor control exercises to improve coordination and protect injured structures.

Proprioception and balance exercises to prevent relapses.

Each exercise is taught practically in the clinic and adapted so you can perform it at home, maximizing benefits between sessions.

Benefits of Therapeutic Exercise

Therapeutic exercise has proven to be one of the most effective interventions in physiotherapy. Its benefits include faster and more complete recovery, long-term pain reduction, relapse prevention, improved muscle strength and endurance, and greater patient autonomy in their recovery process.

Additionally, learning to perform exercises correctly allows you to maintain long-term benefits and prevent future injuries.